The Science of Irritability
Why do we lose our patience with the people we love, when we seem perfectly capable of keeping it together elsewhere? One moment, we are laughing, enjoying ourselves and dancing with friends. A few hours later, we are home, getting irritated over the smallest things. What changed? We often explain women's irritability around their periods through hormones. And there is scientific evidence behind that. PMS can affect mood, patience and emotional responses. Physical discomfort, fatigue and disturbed sleep can make things more difficult too. But what about men? Men don't have a monthly menstrual cycle, but they have their own reasons for feeling irritable. Stress, lack of sleep, work pressures and personal frustrations can all play a part. The difference is that these changes are not always as easily recognised or discussed. But there is something else I've been thinking about. Why does our irritability depend so much on who we are talking to? We can be perfectly patient wit...